No matter how old we are, whether we’re male or female, having glowing skin makes us look good.

It is a silent, but highly visible sign we’re in good health. Most of all, it is a great booster to our self-esteem, making us feel confident.

What can we do to get healthy glowing skin – naturally?

Diet, rest, skin care – what we do impacts on our skin’s natural glow. Whether we have months, days or just minutes, every bit counts. Here are 3 things we can do, without taking too much time or burning a hole in our wallet –

Eat Right. Sleep Well.
As the saying goes, ‘we are what we eat’, so loading up on healthy food daily will show up on our skin with a natural glow.

Include fresh fruits, berries, nuts such as walnuts daily in our breakfast, lunch, dinner or as a snack. These antioxidant-rich foods can combat free radicals to protect our skin cells from UV damage like hyperpigmentation.

At the same time, aim for 7-8 hours of sound sleep every night. Adequate sleep assists in cell turnover and stimulates collagen production, that in turn makes our skin look younger, fresher and more glowy.

Cleanse. Exfoliate. Hydrate.

The key to healthy glowing skin is to remove dirt and oil that clog our pores. Every morning and night, wash our face thoroughly by massaging a gentle cleanser in circular motion from the inside of our face to the edge.

Make time for regular exfoliation at home or with a trusted therapist to clear our skin of excess sebum and dead cells. If you’ve not had a deep cleansing for some time, go for the Omega Hydro Deep Cleansing Treatment to get rid of the build-up of black/white heads.

Don’t forget to hydrate. Lack of hydration can make our complexion dull and accentuate the fine lines. Do remember to apply a topical moisturiser every morning and evening to replenish hydration.

Boost Your Natural Glow

Despite our best efforts, we do need a booster every now and then to help our skin glow from within. The good news is that there’s now a category of skin therapy that combine non-invasive pigmentation treatment with radiance-boosting skincare to give our skin an instant all-round glow.

AT Beauty’s Radiance Glow Treatment is a 3-in-1 therapy that brings out the skin’s natural radiance and the resulting glow lasts for days.

Each session begins with Gentle Exfoliation to clear cells and Non-invasive Pigmentation treatment to break down and clear pigments naturally; followed with a signature Collagen mask to stimulate collagen production, along with a Glow Cream & Radiance Ampoule to rejuvenate and plump up your skin with antioxidants and peptides.

In just 1 Treatment, you’ll find your skin visibly CLEAR, RADIANT and SOFT!

✓ Suitable for people of all skin types
✓ Trusted & loved by Singaporeans, Koreans and Japanese