Detox is often used to flush out toxins from our body system to help us feel better, improve health and promote weight loss.
Some drink weird concoctions, follow very specific diet, others consume special products that claim to rid the body of toxins!
The good news is that our body doesn’t require these special diets and products. So long as our organs are healthy, our body can eliminate unwanted substances naturally.
However, if we’ve had too much of a ‘good’ thing – eating much more than usual, consuming lots of rich food, had too much alcohol – our body needs some help to optimise the natural detox process.
Here are 3 things we can do, without taking too much time or burning a hole in our wallet –
Drink More Water
We’re not just quenching our thirst by drinking water. Water helps detoxify our body by removing waste products, and aids in digestion and nutrient absorption. To ensure our body has adequate water, men should aim to include 3.7 liters and ladies target to have 2.7 liters a day.
Eat Foods Rich in Prebiotics
Good health starts with good gut health. And good gut health is key to keeping our body’s natural detox system functioning well. To get started on building our gut health, include foods rich in prebiotics in your daily diet.
Some easily available sources are tomatoes, bananas, garlic, oats and yoghurt.
Get A Boost with A Tummy Wellness Therapy
There are times our body can definitely do with a booster. Especially after a period of festive feasting, our body will be loaded with processed foods and sugary beverages that can hamper our organs from detoxifying naturally.
So, besides replacing the processed foods and sugary beverages with healthier choices, we can boost our body’s natural detox process with a Tummy Wellness Therapy, especially one that makes use of herbal remedies.
At AT Beauty, our Tummy Herbal Wellness Therapy applies a special blend of natural herbs onto the abdomen to nourish the womb and improve blood circulation. Together with the application of traditional proven massage techniques, stomach function is greatly enhanced and belly fat is reduced.
In just 1 session, you’ll feel revitalised, and your abdomen will be noticeably lighter and less bloated.
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